Yes I started my holistic health counseling yesterday. Don't mistake it for something else its counseling to enlighten myself about our body,our behaviour towards it and its responses towards us. I am expecting it to be fun and the first session was good. Lissa gave me two books one written by Joshua Rosenthal the Director and Founder of Integretive Nutrition institute for Health and wellness education and the second one is all about the greens. In our session yesterday we talked about all the greens we eat and a regular one entire day in padma's life :). I had to tell her all about what I do from when I wake up to till I sleep. The session was interesting and I learned few new things. As a first day present she gave me KALE which a green leafy a vegetable great source of calcium. I haven't cooked it yet as I don't know how to cook it :). I have to use greens book to look at some of the kale recipes. I'll post how it turns out.
looking forward for the next session which is on Jan 19th.
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