Week # 7

Training-11/2/09-11/8/09 ::: Week # 7
Monday- off- relax and stretch
Tuesday- 4 miles easy
Wednesday- 4 miles easy
Thursday- Off- strength- train- crunches and push-ups
Friday- 5 miles easy
Saturday- Off- relax and stretch Sunday- 11 miles

Week 7 training was good but it was tough to finish 11 miles. next sunday is 8 miles and sunday after that is the race day excited and nervous too. Am not sure of any preparations though. Just going with Coach Tom's guidance. Lets see how the day goes.